Use the links below to find your problem and our recommended ankle and foot home remedies.

Explore the conditions below for specific ailments then click to get self-treatment tips. If the condition or pain persists even after you try to treat it at home, contact us for an appointment to treat whatever is ailing your feet.

There are many foot and ankle problems you may be able to treat on your own. Try our self-care recommendations for a few weeks. If you are not better, see a podiatrist. You will also find links to recommended foot products, shoes and sandals.

The products that are recommended on the pages linked below are those that we recommend to our patients (and our families) and they are also affiliate links so we may receive a small commission at no additional cost to you if your order from the link.

Ankle and Foot Home Remedies

Accessory Navicular Fallen Arches Retrocalcaneal bursitis
Achilles Tendonitis Flat Feet – Adult Runner’s Knee
Ankle Sprain/Pain Flat Feet – Kids Sesamoiditis
Ankle Pain Foot Drop Sever’s Disease
Ankle Arthritis Fractures Smelly Feet
Arch Pain Fungal Nails Shin Splints
Arthritis of the Foot Ganglion Cysts Short Leg
Athlete’s Foot Hammertoes Sore Feet
Back Pain Heel Pain Stress Fractures
Back of Heel Pain Heel Spurs Sweaty Feet
Ball of Foot Pain Heel Pain – Kids Swelling/Edema
Big Toe Joint Pain High Arch Tailor’s Bunion
Big Toe Callus In-toeing Tarsal Tunnel
Big Toe Numb Itchy Feet Thick toenail
Black Toenail ITB Tingling Feet
Blisters Jumper’s Knee Tired Feet
Bone Spurs Knee Arthritis TENDONITIS
Broken Bones Knee – Runner’s Metatarsalgia
Bunion/Big Toe Joint Numb Feet/Toes Neuropathy
Bunionette – Tailor’s Obesity and Feet Neuroma
Callus Odor and Feet Numb Big Toe
Cold Feet Outside of Foot Toe fracture
Corns on toes Peroneal Tendonitis Top of Foot Pain
Cramps Pigeon Toed Turf Toe
Cracked/Dry Heels Plantar Fasciitis Warts
Dropfoot Posterior Tibial Ten Weak Ankles
Dry Skin / Heels Pregnancy Turf Toe
Edema Pronation Weight Loss
Extra Bone –Achilles Yellow toenail

Shoes, Sandals and Clogs – Podiatrist Recommended and Approved

Best Shoes for Specific Foot Conditions Best Shoes By Category
Achilles Tendonitis Extra Deep Shoes Men
Ankle Sprain / Pain Extra Deep Shoes Women
Arthritis of the Foot Extra Wide Shoes
Ball of Foot Pain (Neuroma, Metatarsalgia and Sesamoiditis, Calluses) Narrow Shoes
Bunion Small Feet Shoes
Dropfoot Rocker Soled Shoes
Hammertoes / Corns Sandals
Heel Pain / Plantar Fasciitis Flip-flops
Women’s Fashion Shoes
Slip Resistant
Orthopedic Shoes
Orthopedic Boots
Orthopedic Sandals
Orthopedic Slippers
Women’s Fashion Shoes

Best Foot Care Products by Category

Ankle Braces Post-Surgical and Healing
Arch Supports Shoe Stretching
Bandages Socks
Cast and Bandage Covers Skincare
Dropfoot Braces Spa Products
Foot Pads – Felt Support Hose
Foot Pads – Silicone Taping Supplies
Night Splints Walkers/Walking Boots
Pedicure Products

2023 Shoe Guide and Recommendations

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