Use the links below to find your problem and our recommended ankle and foot home remedies.

Healthy feet are happy feet and if your feet and ankles are in pain, itching or aching, you need relief. While we welcome you to come in to the Foot and Ankle Center of Washington for all your serious foot ailments, we also recommend you try self-care at home for certain less serious conditions. This can save you time, money and offer the relief you need with some simple steps you can take in the comfort of your home.

Explore the conditions below for specific ailments then click to get self-treatment tips. If the condition or pain persists even after you try to treat it at home, contact us for an appointment to treat whatever is ailing your feet.

There are many foot and ankle problems you may be able to treat on your own. To help you we have put together a series of self-treatment plans for many common foot and ankle conditions.

Try our self-care recommendations for a few weeks. If you are not better, see a podiatrist. You will also find links to recommended foot products, shoes and sandals. Disclaimer.

Ankle and Foot Home Remedies

Accessory Navicular Fallen Arches Retrocalcaneal bursitis
Achilles Tendonitis Flat Feet – Adult Runner’s Knee
Ankle Sprain/Pain Flat Feet – Kids Sesamoiditis
Ankle Pain Foot Drop Sever’s Disease
Ankle Arthritis Fractures Smelly Feet
Arch Pain Fungal Nails Shin Splints
Arthritis of the Foot Hammertoes Short Leg
Athlete’s Foot Heel Pain Sore Feet
Back Pain Heel Pain – Kids Stress Fractures
Back of Heel Pain Heel Spurs Sweaty Feet
Ball of Foot Pain High Arch Swelling/Edema
Big Toe Joint Pain In-toeing Tailor’s Bunion
Big Toe Callus Itchy Feet Tarsal Tunnel
Big Toe Numb ITB Thick toenail
Black Toenail Jumper’s Knee Tingling Feet
Blisters Knee Arthritis Tired Feet
Bone Spurs Knee – Runner’s TENDONITIS
Broken Bones Metatarsalgia –Peroneal
Bunion/Big Toe Joint Neuropathy — Post Tib
Bunionette – Tailor’s Neuroma –Achilles
Callus Numb Big Toe Toe fracture
Cold Feet Numb Feet/Toes Top of Foot Pain
Corns on toes Obesity and Feet Turf Toe
Cramps Odor and Feet Warts
Cracked/Dry Heels Outside of Foot Weak Ankles
Dropfoot Pigeon Toed Turf Toe
Dry Skin / Heels Plantar Fasciitis Weight Loss
Edema Pregnancy Yellow toenail
Extra Bone Pronation

Shoes, Sandals and Clogs – Podiatrist Recommended and Approved

Best Shoes for Specific Foot Conditions Best Shoes By Category
Achilles Tendonitis Extra Deep Shoes Men
Ankle Sprain / Pain Extra Deep Shoes Women
Arthritis of the Foot Extra Wide Shoes
Ball of Foot Pain (Neuroma, Metatarsalgia and Sesamoiditis, Calluses) Narrow Shoes
Bunion Small Feet Shoes
Dropfoot Rocker Soled Shoes
Hammertoes / Corns Sandals
Heel Pain / Plantar Fasciitis Flip-flops
Women’s Fashion Shoes
Slip Resistant
Orthopedic Shoes
Orthopedic Boots
Orthopedic Sandals
Orthopedic Slippers
Women’s Fashion Shoes

Best Foot Care Products by Category

Ankle Braces Post-Surgical and Healing
Arch Supports Shoe Stretching
Bandages Socks
Cast and Bandage Covers Skincare
Dropfoot Braces Spa Products
Foot Pads – Felt Support Hose
Foot Pads – Silicone Taping Supplies
Night Splints Walkers/Walking Boots
Pedicure Products

Click Here For Self Treatment Hints