Strength Training for a Long Active Life

Why You Have to Lift Weights for the Rest of Your Life if You Want to Be Active as You Age This is an article we have been wanting to write for a long time. What we will focus on in this article is how to be the healthiest...

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Ski Boots for Wide Feet

Ski Boots Can Hurt Wide Feet We treat a lot of skiers and we make a lot of orthotics for ski boots but every winter we end up treating a tremendous number of skiers whose primary issue is that their ski boots are simply too narrow. Foot Pain from...

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Front of Ankle Pain and Impingement

What Causes Pain in the Front of the Ankle? In this article and video I want to talk about pain in the very front of the ankle, in particular a condition called anterior ankle impingement syndrome. What is Anterior Ankle Impingement Syndrome (Footballer’s Ankle)? Anterior just means “front”, impingement...

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Custom or Prefabricated Orthotic? When Should You Get Each

When should you get a prefabricated orthotic and when should you invest in a custom orthotic? There isn’t a straight answer to this question because there are advantages and disadvantages to both. But in general, we think you should choose the least expensive treatment that gives you 100% of...

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