How To Strengthen the Arch of Foot

Guide to Strengthening Your Arch Why Should You Strengthen Your Arch? Several recent studies have shown that strengthening the arch of the feet can help support the arch and decrease foot fatigue.  This post will present the two most effective methods to strengthen the arch. A 2008 study of...

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Ball of Foot Pain After Bunion Surgery

Cures for Ball of Foot Pain After Bunion Surgery The most common complication we see for patients who have had bunion surgery (either recently or years past) is pain under the 2nd metatarsal head.  Sometimes there is a callus present here and sometimes not.  Regardless of the presence of...

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Best Flip Flops if You Have a Neuroma

The best flip flops for people who have a neuroma are the Orthaheel orthotic flip flop sandals. They have extraordinary support to transfer pressure off the ball of the foot—and the painful neuroma. These top orthotic flip flop choices have built-in arch supports that cup the foot and keep...

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Best Flip Flops and Shoes to Eliminate Ball of Foot Pain

If ball of foot pain is causing your feet to ache, there are self-treatment options, such as wearing the best flip flops for arch support, that can help reduce the pain. While we don’t recommend flip flops as treatment, we do know that when the arches are firmly supported,...

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