“Do I Need to Wear My Orthotics Forever?” We hear this question fairly regularly at our Seattle foot and ankle clinic and the answer is an unequivocal “maybe, maybe not”. Most orthotic wearers can be put into one of two categories: Those with severe mechanical abnormalities of the feet...
Read MoreBest Sandals and Flip-flops to Relieve Ball of Foot Pain Disclosure: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Our recommendations are based on experience with and knowledge...
Read MoreGuide to Strengthening Your Arch Why Should You Strengthen Your Arch? Several recent studies have shown that strengthening the arch of the feet can help support the arch and decrease foot fatigue. This post will present the two most effective methods to strengthen the arch. A 2008 study of...
Read MoreHow to Prevent Fungal Nail Infection or Reinfection You can find plenty of information on how to TREAT fugnal infections of the toenails, but little on how to PREVENT the infection. This page will do that for you. If you are trying to treat nail fungus, read our Complete...
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