Guide to Plantar Fasciitis Treatment
The most common cause of heel and arch pain is a condition called plantar fasciitis although there are many other causes of heel pain.
This page and it’s links will provide you with a complete guide to the current best treatments for plantar fasciitis. The information is based on the current best evidence available.
Plantar fasciitis is an inflammation and/or degeneration of a thick band of tissue that runs along the arch of your feet from your heel to your toes and aids in stabilization of your arch while you walk and run.
Plantar Fasciitis vs. Plantar Fasciosis
What is usually called “plantar fasciitis” (which simply means that the plantar fascia is inflamed) is actually “plantar fasciosis” (degeneration of the fascia) in most cases. Plantar fasciitis, however, has become the term commonly known to most people so we will use the terms interchangeably.
Evidence Based Treatment Protocol for Plantar Fasciitis
Our protocol for treating plantar fasciitis is based on what the best studies tell us are the best treatment options.
Levels of Evidence
The quality of medical research is graded on “Levels of Evidence”.
- Level I is the best evidence and comes from a systematic review of all relevant studies that were run to the best standards.
- Level VII evidence is based only on expert opinion and not on any studies.
There are, of course, five levels between those two.
We always try to use the best available evidence when designing our treatment plans and the information on this page will provide you with our best recommendations for treatment of plantar fasciitis.
Treatment Plan for Plantar Fasciitis
Below is a summary of our standard treatment plan for plantar fasciitis. There are links to more detailed explanations of each portion.
First: Reduce the Load on the Plantar Fascia
For tissue to heal you must first stop damaging it so it has a chance to heal.
There are two types of force that affect the plantar fascia:
- Tension: When the arch of the foot flattens out, it gets longer. As it gets longer, tension increases on the fascia. To allow the plantar fascia to heal you have to stop tugging on it.
- Pressure: Every step you take puts 3 – 5 times your body weight through your heel. To allow the plantar fascia to heal you have to stop pounding on it.
We can reduce the tension on the plantar fascia and pressure on the heel in a number of ways:
- Orthotics and Arch Supports: Custom orthotics or prefabricated arch supports that conform close to the arch of the foot will both reduce tension on the plantar fascia AND transfer pressure off of the heel onto the mid-portion of the arch. You can read here how orthotics should be made to best treat plantar fasciitis / heel pain.
- Proper Shoes: Some shoes will reduce force on the plantar fascia while others can increase it. The best shoe for your foot will vary with your foot type and your activities. We will guide you to the best shoes to reduce force on the plantar fascia. You can download our list of recommended shoes here.
- Walking Boots and Ankle Braces: Boots and braces can be used in the short-term (usually a couple weeks) to maximally reduce force on the plantar fascia to allow the tissue to rest and jump start healing.
- Taping: There are taping techniques that can reduce tension on the plantar fascia. We often teach our patients to tape in order to facilitate healing. Learn about taping for plantar fasciitis here.
- Modification of Activity: If you are athletic or exercise a lot we absolutely want to keep you active and we will work with you so you can maintain your fitness. You will, however, often need to modify activity so you are not pounding so hard on your heel and arch. You can read here our page on how to exercise when you have a foot injury.
- Weight Loss: Being overweight can dramatically increase force on the heel. Losing weight will almost always help plantar fasciitis heal. Learn more about how being overweight can affect your feet.
Second: Facilitate Healing and/or Reduce Inflammation
Once we reduce the load on the plantar fascia we want to help it to heal. There are several treatments that have been shown to speed healing of the plantar fascia or at least speed pain relief by reducing inflammation.
- Stretching: There is high level evidence that specific stretches can help heal the plantar fascia. You can learn about the three stretches you should do to heal plantar fasciitis here.
- Shockwave Therapy: There is also high level evidence that shockwave therapy can help heal plantar fasciitis. Detailed information on shockwave therapy for plantar fasciitis is here.
- The pros of shockwave therapy are that studies show it to be very effective at helping to heal plantar fasciitis and there are no side effects.
- Shockwave is particularly good if athletes wish to remain active as the beneficial effects do not seem to be affected by activity.7
- The downside of shockwave is that it takes 10 – 12 weeks to see maximum results and it is not covered by insurance (cost is $420 for the recommended three sessions).
- Cortico-steroid Injections: There is medium level evidence that steroid (cortisone) injections can help relieve the pain of plantar fasciitis. An advantage of steroid injections is that when they work they tend to give very rapid relief. We often use ultrasound to help guide the injection to the most inflamed or damaged portion of the plantar fascia.
- The pros of steroid injections are that they can provide very rapid relief. If you have a vacation coming up and need to be pain free for the trip or are having trouble walking because of the pain we can use steroid injections to help give you almost immediate relief.
- The downside of steroid injections is that they do not help heal the tissue heal (as shockwave does). Also, there are some potential complications of the injections including thinning of the fat pad under the heel, degeneration of the plantar fascia and an increased chance of a rupture of the plantar fascia.
- Often we will use a steroid injection to get patients over the initial severe pain and then use shockwave therapy to help the tissue heal in order to prevent return of the symptoms. You must wait 6 weeks after an injection before starting shockwave therapy
- Icing: Ice can help with the initial inflammation but won’t help if you have plantar fasciosis.
- Anti-inflammatory Medications: There is low level evidence that NSAIDs help, except with the initial inflammation.
Third: Prevent the Plantar Fascia Pain from Returning
Once the pain of plantar fasciitis / fasciosis has been relieved, the next goal is to allow the patient to participate in any activity they want without having the plantar fascia pain return.
Two important concepts help prevent return of plantar fasciitis / fasciosis.
- Prevent Excessive Load on the Plantar Fascia: Continued use of orthotics or arch supports and the use of proper shoes will reduce load on the fascia to help prevent return of plantar fasciitis.
- Improve the Ability of the Plantar Fascia to Handle Increased Load without Becoming Injured: Our goal here is to slowly and progressively increase the load the plantar fascia can handle. Essentially this means we want to increase the strength of the connection between the plantar fascia and the heel bone.
- This is a long term treatment and requires commitment from the patient to every other day exercises. Often we find competitive athletes are better at doing the required exercises long term.
- Read about how to increase the ability of the plantar fascia to handle load
Surgery Should be the Last Resort for Treatment of Plantar Fasciitis
We advise you not to let anyone perform surgery on your heel unless you have seen us first for a consultation.
When plantar fasciitis is treated correctly, surgery is almost never necessary. We can’t emphasize that enough – surgery is almost never necessary to treat your plantar fasciitis. If surgery has been recommended for your plantar fasciitis, see us for a second opinion first.
If surgery should be necessary, we will provide you with comprehensive, state-of-the-art care but you should first give conservative treatment at least six months to work.
Although rarely necessary, when it is needed surgery is about 85% successful. People who are overweight do not respond as well to surgery.
Summary of Treatments for Plantar Fasciitis with Level of Evidence
|Treatment||Level of Evidence|
|Over the counter arch supports||Medium level evidence|
|Custom orthotics||Medium level evidence|
|Facilitate Healing and Reduce Inflammation|
|Stretching of arch and calf||High level evidence|
|Shockwave / EWST||High level evidence|
|Cryotherapy (Icing)||Medium level evidence|
|Cortico-steroid injection||Medium level evidence|
|Night splints||Medium level evidence|
|Platelet rich plasma||Low level evidence|
|Physical therapy (ultrasound & iontophoresis)||Low level evidence|
|NSAIDs (Advil, etc)||Low level evidence|
|Needling, accupuncture, massage, Cold LASER||Experimental / Not well studied|
|Endoscopic plantar fasciotomy||High / medium evidence|
|Open and percutaneous fasciotomy||Low level evidence|
|Gastrocnemius recession||Low level evidence|
|TOPAZ||Low level evidence|
Table adapted from: Saxena, A, Fullem, B “Plantar Fascial Injuries” in Foot and Ankle in Sports Medicine ( editors: David W. Altchek, M.D., Jonathan T. Deland, M.D., Christopher DiGiovanni, M.D.,Rock G. Positano, DPM, MSC, MPH, and Joshua Dines, M.D.) Lippincott 2012 and from an excellent article by Dr. Amol Saxena.
See Us in Our Seattle Heel Pain Clinic
If you have heel pain due to plantar fasciitis or other causes, contact us for an appointment.
Try Home Treatment of Plantar Fasciitis
If you would like to try home treatment of plantar fasciitis before seeing a professional, our plantar fasciitis home treatment plan can be found here.
FAQs About Plantar Fasciitis
#1 What causes plantar fasciitis?
Plantar fasciitis is usually the result of faulty biomechanics (walking gait abnormalities) that put too much tension on the plantar fascia, causing inflammation and pain. The most common cause of increased stress is “over-pronation” which means that your feet roll inward too much when you walk. As they roll inward, the arch of the foot flattens and the arch lengthens increasing tension on the plantar fascia.
#2 What are the symptoms of plantar fasciitis?
Plantar fasciitis symptoms involve two areas – the arch and the inside heel area (the latter is more common). It can cause severe pain especially in the morning when you get up. Common symptoms of plantar fasciitis include:
- Pain in the morning when you first get out of bed.
- Pain and stiffness when you start to walk after sitting for a while.
- Increasing pain in your heel or arch towards the end of the day.
- Tired feet at the end of the day.
#3 Why does plantar fasciitis cause heel pain first thing in the morning?
Morning heel pain is most often caused by plantar fasciitis though other heel conditions may cause this pain from damage to tissue that connects to the heel.
This damage causes inflammation but when you walk around during the day, the act of walking and your muscles contracting plus pressure from the ground pressing on the heel acts like a massage and prevents inflammation from building up in the heel.
Once you lie down at night or sit down during the day, you stop these actions that prevent the build-up of inflammation. The inflammation builds up and when you stand up again, you have a sharp pain in your heel due to the inflammatory fluid in the area. After you walk around for a few minutes, the inflammatory fluid is pumped out of the area and you feel better – at least for a while.
#4 How do orthotics help with plantar fasciitis?
To avoid continued tension on the plantar fascia that causes ongoing pain, it is critical to support the arch and prevent it from collapsing. Several studies have shown that the most effective way to accomplish this is to use custom foot orthotics that conform extremely closely to the arch of the foot.5-6 These are known as total contact orthotics.
#5 Will prefabricated over-the-counter orthotics work?
Most typical orthotics fail because they do not hug the arch of the foot tightly. This allows the foot to flatten and increases tension on the plantar fascia. Many patients come into our office who have orthotics that do not provide enough support to cure plantar fasciitis. Dr. Hale and Dr. Huppin are experts at prescribing, casting and troubleshooting foot orthotics, including total contact foot orthotics.
#6 How are custom orthotics different than prefabricated?
In more difficult cases of plantar fasciitis, custom functional orthotics may be prescribed. Research indicates mechanically induced heel and arch pain are most effectively treated by prescription orthotics designed to take tension off the plantar fascia where over-the-counter prefabricated orthotics will fail. We use laser foot molds to ensure best function and comfort of your orthotics is 100% guaranteed.
#7 What if all conservative therapy fails?
If you have failed conservative therapy including total contact orthotic, dry needling, BK boot and extracorporeal shock wave therapy and symptoms have been present for over 1 year you may be a candidate for surgery. Prior to surgery, you may need to a nerve conduction study to rule out nerve issues and a rheumatology workup. Surgery is a last resort and less than 1% of our patients have heel surgery. We offer an endoscopic approach for patients that qualify.
Consult the Heel Pain Experts at the Foot and Ankle Center
We specialize in treating patients who have not had success with other doctors and treatments. Dr. Hale and Dr. Huppin have a better than 95% success rate. We can usually cure even the most chronic heel pain due to plantar fasciitis. Don’t live with pain in your heels, feet, and arches. Contact us to make an appointment for a foot pain consultation in our Seattle office.
Medical Literature on Treatments for Plantar Fasciitis
- JE Martin, JC Bosch, WP Goforth, et al, “Mechanical Treatment of Plantar Fasciitis,” Journal of the American Podiatric Medical Association, 91(2) (Feb 2001): 55.
- KB Langdorf, Am Keenan, RD Herbert, “Effectiveness of Foot Orthoses to Treat Plantar Fasciitis.” Archives of Internal Medicine, 166 (2006): 1305.
- E Roos, M Engstrom, B Soderberg, “Foot Orthoses for the Treatment of Plantar Fasciitis,” Foot & Ankle International, 27(8) (2006): 606.
- G Kogler, FB Veer, SE Solomonidis, “The Influence of Medial and Lateral Placement of Orthotic Wedges on Loading of the Plantar Aponeurosis,” Journal of Bone and Joint Surgery, 81A (1999): 1403-1413.
- PR Scherer, et al, “Heel Spur Syndrome, Pathomechanics and Non-surgical Treatment,” Journal of the American Podiatric Medical Association, 81 (1991): 68-72.
- WP Lynch, J Goforth, R Martin, R Odom, et al, “Conservative Treatment of Plantar Fasciitis, A Prospecitic Study, Journal of the American Podiatric Medical Association, 88 (1998): 375-380.Prospecitic Study, Journal of the American Podiatric Medical Association, 88 (1998): 375-380.
- Saxena, A. Comparison between extracorporeal shockwave therapy, placebo ESWT and endoscopic plantar fasciotomy for the treatment of chronic plantar heel pain in the athlete. Muscles Ligaments Tendons J. 2012 Oct-Dec
- Kudo P. Randomized, placebo-controlled, double-blind clinical trial evaluating the treatment of plantar fasciitis with an extracoporeal shockwave therapy (ESWT) device: a North American confirmatory study. J Orthop Res. 2006 Feb;24(2):115-23.
- Chew KT. Comparison of Autologous Conditioned Plasma Injection, Extracorporeal Shockwave Therapy, and Conventional Treatment for Plantar Fasciitis: A Randomized Trial. nPM R. 2013 Aug 22.