Get Your Feet Ready Now for the Seattle Susan G. Komen 3 Day Walk

Every year Seattle residents come out in force to support the Susan G. Komen Race for the Cure, which takes place in early spring, to support breast cancer research. In the fall, the Komen organization also promotes the Susan G. Komen 3-Day, a fund raising, team building event in...

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How Do I know If My Running Form Is Correct?

Breaking News, Seattle, Washington โ€“ Most people do not know how to run! Shocking but true, most people do not know how to run โ€“ properly – causing discomfort and running injuries that, for many if not most, can easily be avoided. Quite simply, many runners simply lace up...

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Best Zumba Shoes if you Have Foot Pain or Knee Pain

  Preventing Zumba Foot Pain and Injuries with the Correct Shoes Weย treat a lot of patients who participate in Zumba, Brazilian butt lift, and other dance based exercise routines. One problem I have seen a lot of lately is patients complaining of foot or knee pain that is associated...

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