How Do Feet Affect Posture?

Just as the foundation of a building supports the entire structure above it, so too do your feet support the rest of your body; they are the foundation of everything above, affecting your bodyโ€™s posture, and being affected by your bodyโ€™s posture, as well. In fact, the connection between...

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Cold Feet in Seattle – Learn how to warm your toes

While many people work outdoors, including postal workers and delivery drivers, police and fire personnel, landscapers other jobs, there are also many people who head outside to exercise. Spending long periods of time outdoors when the weather is cold can lead to a serious foot condition – Raynaudโ€™s Phenomenon;...

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Ball of Foot Pain in Young Ballet Dancers Might Be Sesamoiditis

Do you have a young ballet dancer in your family? Is she (or he) complaining of ball of foot pain? If so, your child may very well be suffering from a condition known as Sesamoiditis, a common over-use injury in dancers and athletes, which causes inflammation of the Sesamoid...

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How Do I know If My Running Form Is Correct?

Breaking News, Seattle, Washington โ€“ Most people do not know how to run! Shocking but true, most people do not know how to run โ€“ properly – causing discomfort and running injuries that, for many if not most, can easily be avoided. Quite simply, many runners simply lace up...

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