Weight Gain Can Cause Foot Pain – Even When It’s Just A Few Extra Pounds
As Americans get heavier, they are crushing their feet. Many studies have clearly linked foot and ankle problems to an individual’s weight and body mass index (BMI is a calculation of your weight based on your height). Individuals with a higher BMI have a significant increase in foot and ankle problems. And the additional weight doesn’t have to be substantial to have an impact. One study found that a gain of even 5-10 pounds can trigger foot problems.
While problems vary from patient to patient, foot and ankle pain often occurs in weight bearing areas, as well as in the tendons and ligaments because additional weight changes the way the foot functions.
Carrying extra body weight can greatly increase pressure on the bottom of the foot, flatten the foot, shorten your gait and lead to your feet angling out more.
Common foot problems associated with weight gain include posterior tibial tendonitis, plantar fasciitis, arthritis, ball-of-foot pain, fractures and sprains of the feet and ankles. Extra weight can damage the joints of the foot and ankle. What’s even more troubling is that foot and ankle pain can lead to further weight gain because it makes exercise more difficult and painful. Addressing foot pain caused by greater than average body weight is a great starting point to shedding extra pounds 1-6.
Foot And Ankle Pain Relief Solutions For Those Carrying Extra Weight
When climbing up stairs or walking on an incline, we carry approximately four to six times our body weight across the ankle joint. Extra body weight significantly increases the impact. At the Foot and Ankle Center, we have developed special treatment protocols for those who are carrying excess weight. In almost every situation we can relieve your foot and ankle pain so that you can walk and exercise in comfort which can make it easier to shed excess body weight.
Our experts will evaluate how you walk and where you are putting excess force on your feet. There is simply much more force on your feet and tension on your plantar fascia when you are overweight, so more advanced heel pain treatments may be necessary. We take all this into consideration when developing a treatment plan for your heel pain symptoms.
Treatment plans may include:
- Shoe recommendations
- Custom foot orthotics
- Specific strengthening and stretching exercises
- Anti-inflammatory medication
- Your primary care physician
- A registered dietician
- A personal trainer or physical therapist to work on an exercise regimen
Standard Treatments Are Often Unsuccessful
If you’re carrying extra weight and suffering heel pain, it’s important to know that standard heel pain treatments may not be as effective for you. For example, a thin person with heel pain could decrease activity for a couple days and see a major improvement. This is not so if you’re carrying extra weight. Carrying too much weight means excess force prevents the fat pad from providing adequate cushion.
Because of this, the plantar fascia is much more easily injured. Simply walking to the mailbox or your car can put too much tension on your plantar fascia. But being overweight does not mean you have to live with heel pain and we can help. It is critical for anyone who is carrying extra weight to have heel pain treated immediately. The longer you let it go, the worse it gets.
Custom Foot Orthotics If You’re Carrying Extra Weight
Foot orthotics can minimize abnormal force on the feet and can treat and prevent foot problems if you’re carrying excess weight and/or trying to lose weight. A relatively firm and controlling foot orthotic is necessary to support the greater forces caused by carrying extra weight. In addition, the orthotic must provide shock absorption to decrease the excessive stress on the joints and help prevent arthritis. The orthotic arch must perfectly match the arch of your foot to provide adequate support. Finally, the orthotic must be extremely comfortable. Read more here about custom orthotics.
Dr. Hale and Dr. Huppin of the Foot and Ankle Center of Washington are experts in ensuring your custom orthotics will provide adequate support and are 100% comfortable – guaranteed. Although prefabricated orthotics are an option, if you’re carrying excess weight, custom orthotics usually offer the best pain relief. If you cannot come into our Seattle office for an evaluation right away, you can try a pair prefabricated arch supports such as PowerStep Arch Supports to provide your feet with some support right away even if it’s not the optimal solution.
Heel Pain is Extremely Common in Overweight and Obese People – We Can Help
If you are in the Seattle metro area, make an appointment to see us at the Foot and Ankle Center’s Seattle Heel Pain Center right away. If you are not local, try our heel pain home remedies for a few weeks. If you see no improvement, see a podiatrist in your area who specializes in heel pain. If you are overweight and suffering from heel pain, we understand that foot pain can interrupt your weight loss goals. We can help you eliminate the pain and get your life back in motion.
Don’t Delay Seeking Treatment for Your Foot Pain if You’re Carrying Extra Weight
Call today for an appointment at the Foot and Ankle Center of Washington.
References: Obesity and Foot Pain
- Plantar pressure differences between obese and non-obese adults: a biomechanical analysis. Hills AP, Hennig EM, McDonald M, Bar-Or O.Int J Obes Relat Metab Disord. 2001 Nov;25(11):1674-9.
- Comparison of static footprints and pedobarography in obese and non-obese children. Taisa Filippin N, de Almeida Bacarin T, Lobo da Costa PH. Foot Ankle Int. 2008 Nov;29(11):1141-4.
- Why is obesity associated with osteoarthritis? Insights from mouse models of obesity. Griffin TM, Guilak F. Biorheology. 2008;45(3-4):387-98.
- Assessment of the medial longitudinal arch in children and adolescents with obesity: footprints and radiographic study. Villarroya MA, Esquivel JM, Tomás C, Moreno LA, Buenafé A, Bueno G Eur J Pediatr. 2008 Aug 27.
- Does obesity influence foot structure and plantar pressure patterns in prepubescent children?; Dowling,et. al; 2001; Int J Obes Relat Metab Disord
- Computerized baropodometry in obese patients; Fabris, et. al. Obes Surg. 2006