Pregnancy and Your Feet

"Oh, my aching, swollen feet!" Most pregnant women, already handling so many changes in their bodies, find themselves echoing this complaint.

It’s no wonder. Changes in body shape and weight triggered by pregnancy can effect the lower extremities in numerous ways. Tired, sore and swollen feet are common. Understanding the causes of foot pain and learning easy home treatments can help women step more comfortably throughout these special nine months.
One of the most common foot conditions brought on by pregnancy is over-pronation, or a weakening of the arches commonly known as flat feet. Over-pronation can make walking painful and increase strain on the calves, knees, hip and/or back.

If the flattening of the feet is left untreated, painful disorders such as Metatarsalgia (ball of foot pain) and Plantar Fasciitis, can result. The condition can be avoided or treated, however, by wearing properly fitting footwear that provides extra arch support. We recommend stable athletic shoes, as well as over-the-counter orthotics that support the arches or cushion a painful heel or ball of the foot.

Another common foot condition brought on by pregnancy is edema, or swelling, caused by pressure from the uterus that leads to hampered circulation. Edema generally occurs later in pregnancy and is considered normal unless accompanied by swelling of the face or hands.

• Elevate the feet as often as possible
• Wear seamless socks that do not constrict circulation, such as those from Smoothtoe.
• To combat swelling and fatigue, use light-compression support hose. We recommend Juzo 12mmHg – 20mmHg, knee or thigh-high.
• When driving for a long period, take regular breaks to stretch the legs and promote circulation
• Check with a doctor about an exercise program; walking is usually recommended
• Eat a well-balanced diet and avoid foods high in salt that can cause fluid retention
• If any pain persists, call us for an appointment.

Healthy feet allow the pregnant woman to enjoy regular exercise and a happy healthy pregnancy. If you have any pain at all that is not relieved by the suggestions above, make an appointment to see us in our Seattle office. We can provide you with conservative treatment options that will relieve your pain.
 

All pages on this website © 2008
Douglas Hale, DPM & Lawrence Huppin, DPM
Foot and Ankle Center of Washington, Seattle
The material provided on this web site is for informative purposes only.
If you need specific medical advice, please contact the office for an appointment.