Pregnancy and Your Feet

Aching and swollen feet are almost inevitable during pregnancy. Most foot pain associated with pregnancy, however, is easily treated and/or prevented.

It’s no wonder feet hurt during pregnancy. Increased weight, changes in gait and loosening of ligaments common during pregnancy all contribute to increased force on the feet.

One of the most common foot conditions brought on by pregnancy is over-pronation, or a weakening of the arches commonly known as flat feet. Over-pronation can make walking painful and increase strain on the calves, knees, hip and/or back.

If the flattening of the feet is left untreated, painful disorders such as Metatarsalgia (ball of foot pain) and Plantar Fasciitis, can result. The condition can be avoided or treated, however, by arch supports and stable shoes. You can see our recommendations here. If you are not wearing shoes wear sandals or slippers that offer exceptional arch support. To avoid foot pain, never go barefoot while you are pregnant.

Another common foot condition brought on by pregnancy is edema, or swelling, caused by pressure from the uterus that leads to hampered circulation. Edema generally occurs later in pregnancy and is considered normal unless accompanied by swelling of the face or hands. Below you will find our recommendations to prevent and treat edema.

Home Remedies to Prevent Foot and Leg Pain During Pregnancy We have put together a 9 step plan for women experiencing foot pain during pregnancy. Try these easy home remedies first. If you are not feeling better in a week or two make an appointment to see us in our Seattle foot and ankle clinic

1. Use arch supports in your shoes. You want one that provides firm support and conforms fairly close to your arch. We recommend the Powerstep Medical Grade Orthotic.
    
2. When you are not wearing shoes, wear flip flops or sandals with arch support. Orthaheel flip-flops and sandals offers exceptional support.
    
3. Around the house use slippers with arch support. Again, the Orthaheel slippers offer the best support we have seen in slippers.
    
4. Wear seamless socks that do not constrict circulation, such as those from Smoothtoe.
   
   
    
5. To combat swelling and fatigue, use light-compression support hose. We recommend Juzo 12mmHg – 20mmHg, knee or thigh-high.
    
6. When driving for a long period, take regular breaks to stretch the legs and promote circulation.
    
7. Elevate the feet as often as possible.
    
8. Check with a doctor about an exercise program; walking is usually recommended.
    
9. Eat a well-balanced diet and avoid foods high in salt that can cause fluid retention.

If any pain persists, call us for an appointment. Healthy feet allow the pregnant woman to enjoy regular exercise and a happy healthy pregnancy. If you have any pain at all that is not relieved by the suggestions above, make an appointment to see us in our Seattle foot and ankle clinic. We can provide you with conservative treatment options that will relieve your pain.

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Douglas Hale, DPM & Lawrence Huppin, DPM
Foot and Ankle Center of Washington, Seattle
The material provided on this web site is for informative purposes only.
If you need specific medical advice, please contact the office for an appointment.