Pregnancy and Your Feet
"Oh, my aching, swollen feet!" Most pregnant women, already handling
so many changes in their bodies, find themselves echoing this complaint.
It’s no wonder. Changes in body shape and weight triggered by pregnancy
can effect the lower extremities in numerous ways. Tired, sore and
swollen feet are common. Understanding the causes of foot pain and
learning easy home treatments can help women step more comfortably
throughout these special nine months.
One of the most common foot conditions brought on by pregnancy is over-pronation,
or a weakening of the arches commonly known as flat feet. Over-pronation
can make walking painful and increase strain on the calves, knees, hip
and/or back.
If the flattening of the feet is left untreated, painful disorders such
as Metatarsalgia (ball of foot
pain) and Plantar Fasciitis,
can result. The condition can be avoided or treated, however, by wearing
properly fitting footwear that provides extra arch support. We recommend
stable athletic shoes, as well as over-the-counter orthotics that
support the arches or cushion a painful heel or ball of the foot.
Another common foot condition brought on by pregnancy is edema, or
swelling, caused by pressure from the uterus that leads to hampered
circulation. Edema generally occurs later in pregnancy and is considered
normal unless accompanied by swelling of the face or hands.
• Elevate the feet as often as possible
• Wear seamless socks that do not constrict circulation, such as those
from
Smoothtoe.
• To combat swelling and fatigue, use light-compression support hose. We
recommend
Juzo 12mmHg – 20mmHg, knee or thigh-high.
• When driving for a long period, take regular breaks to stretch the
legs and promote circulation
• Check with a doctor about an exercise program; walking is usually
recommended
• Eat a well-balanced diet and avoid foods high in salt that can cause
fluid retention
• If any pain persists, call us for an appointment.
Healthy feet allow the pregnant woman to enjoy regular exercise and a
happy healthy pregnancy. If you have any pain at all that is not
relieved by the suggestions above, make an appointment to see us in our
Seattle office. We can provide you with conservative treatment options
that will relieve your pain.
All pages on this website © 2005-2010
Douglas Hale, DPM & Lawrence Huppin, DPM
Foot and Ankle Center of Washington, Seattle
The material provided on this web site is for informative purposes only.
If you need specific medical advice, please contact the office for an appointment.
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