What is Kinesiology Tape?
Kinesiology tape is a stretchable and thin medical tape that can be used to
treat a number of foot, ankle and leg injuries. It is similar to human skin in
elasticity and in it’s thickness. Compared to standard sport tape, it can be
worn with much less skin irritation, without constricting movement or feeling
too tight.
What Makes Kinesiology Tape Better than Regular Tape?
Old style athletic tape is wrapped tightly around an injured body part in an
attempt to rigidly support and restrict movement. It cannot be left on for long
periods due to excessive motion restriction and skin irritation. It should never
be left on for more than 12 hours. Kinesiology tape, however, is very thin and
flexible, so that it can provide dynamic support while still allowing a
functional and safe and range of motion. Instead of being wrapped completely
around an injured body part, kinesiology tape is applied directly over the
injured area. Most applications can be worn 4-5 days, even during intense
exercise, showering, bathing or swimming.
Rocktape: Our Recommended Kinesiology Tape
Kinesiology Taping Instructions for Plantar Fasciitis:
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Douglas Hale, DPM & Lawrence Huppin, DPM
Foot and Ankle Center of Washington, Seattle
The material provided on this web site is for informative purposes only.
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