People with flat feet often find
it very difficult to get a pair of orthotics that not only support their
flat feet and eliminate pain, but are also comfortable to wear. On this
page you will learn how orthotics must be made to provide relief for
those with fallen arches and flat feet and why it is so difficult to
find a doctor who is good at making them. We are experts are designing
orthotics for even the flattest feet. If
you have flat feet, make an appointment to see us for an evaluation in
our Seattle foot and ankle clinic.
Why is it so difficult to get good orthotics for flat feet?
Any insole for flat feet must not only support the arch but also be very comfortable. This is where the problems occur. When feet flatten excessively the force beneath the feet increases. When an orthotic is put under such a foot, the excessive forces can cause the orthotic to push so hard into the foot that it is painful. Much of the pain occurs because orthotics are often made too narrow causing the inside edge of the orthotic to press incredibly hard into the foot (figure 1).
Figure 1: Bottom of foot on orthotic that is too narrow. Foot hangs over edge of orthotic.
Because so many people with flat feet would complain about orthotic
discomfort, the doctors and orthotic manufacturers started making
orthotics that were lower in the arch or more flexible so that they did
not push so hard on the foot. These orthotics were more comfortable but
they no longer provided enough support to eliminate pain caused by flat
How must orthotics be made for people with flat feet?
Newer studies and technology directed at treating the flat foot have demonstrated how orthotics should be made for people with flat feet. The goal is to provide excellent support while still maintaining comfort. To do this the orthotic must be made in a very specific manner:
Figure 2: Orthotic full width of foot, supporting entire arch
Figure 3: Medial Flange
Figure 4: Orthotic with a tight fit to the arch
Figure 5 - Loose fitting orthotic
If you need orthotics and you have flat feet, you want to be absolutely sure
that they are made correctly. Otherwise you will end up with an orthotic that is
either supportive but not comfortable; or comfortable but not supportive. To
ensure you get the proper orthotic, make an appointment today to see us.
Why are so many flat foot orthotics made incorrectly?
Unfortunately, orthotic therapy is not as well regulated as it should be. Many of the doctors and other practitioners who prescribe orthotics are not well trained in orthotic therapy and many who were well trained at one time are not aware of the latest research.
What are the best OTC arch supports for flat feet?
It is actually very difficult to control very flat feet with over-the-counter orthotics. They simply do not provide enough support for the severe flat foot. The best prefabricated orthotic we have found for flat feet is the Powerstep Medical Grade Arch Support. Unfortunately, while it is better than most, even this arch support is usually not effective for people with flat feet. The fact is that people with flat feet simply need more support than they can get with a prefabricated arch support. Only custom orthotics are likely to provide proper support and pain relief; and even then only if they are made correctly.
Flat feet can cause many types of foot, leg and knee pain - even back and hip pain. Most of this pain can relieved with the use of proper orthotics. If you are going to invest in orthotics, make sure that your doctor understands the best techniques for making orthotics to treat flat feet. Your best bet is to find a podiatrist who specializes in orthotic therapy. Ask them how they make orthotics to treat flat feet and make sure they make them as described in this article. Consider getting a second opinion before you invest in a pair of orthotics. If you are in the Seattle area, make an appointment to see us for your flat foot evaluation. We specialize in orthotic therapy and will ensure that your orthotics are both effective and comfortable.
Flat Feet in Adults
Flat Feet Home Treatment
Flat Feet in Children
Total Contact Orthotics
References: Orthotics for Flat Feet
1. Chen YC, Lou SZ. Effects of foot orthoses on gait patterns of flat feet patients. Clin Biomech (Bristol, Avon). 2010 Mar;25(3):265-70.
2. Noll KH. The use of orthotic devices in adult acquired flatfoot deformity. Foot Ankle Clin. 2001 Mar;6(1):25-36. Review.
3. Michelson JD, Durant DM, McFarland E. The injury risk associated with pes planus in athletes. Foot Ankle Int. 2002 Jul;23(7):629-33. Erratum in: Foot Ankle Int. 2003 Mar;24(3):216.
4. Parsons S. Correction and prevention of deformity in type II tibialis posterior dysfunction. Clin Orthop Relat Res. 2010 Apr;468(4):1025-32.
5. Esterman A, Pilotto L. Foot shape and its effect on functioning in Royal Australian Air Force recruits. Part 2: Pilot, randomized, controlled trial of orthotics in recruits with flat feet. Mil Med. 2005 Jul;170(7):629-33.
6. Kogler GF, et al. The influence of medial and lateral placement of orthotic wedges on loading the plantar aponeurosis: An in vitro study. J Bone Joint Surg 81(A):1403-1413, 1999.
7. Kogler GF, et al. Biomechanics of Longitudinal Arch Support Mechanisms in Foot Orthoses and Their Effect on Plantar Aponeurosis Strain. Clinical Biomechanics, Vol. 11, No.5: 243-252, July, 1996.
8. Kogler GF, et. al. In Vitro Method For Quantifying The Effectiveness of The Longitudinal Arch Support Mechanism of a Foot Orthosis. Clinical Biomechanics, Vol. 10, No. 5: 245-252, 1995.
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Douglas Hale, DPM & Lawrence Huppin, DPM
Foot and Ankle Center of Washington, Seattle
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