There are many foot and ankle problems you may be able to treat on your own. To help you we have put together a series of self-treatment plans for many common foot and ankle conditions. Use the links below to find your problem and our recommended home treatment. Try our self-care recommendations for a few weeks. If you are not better, see a podiatrist. You will also find links to recommended foot products, shoes and sandals. Disclaimer.
Find Your Foot Problem and Link to Your Self-Treatment Plan
|
A-E |
F-Q |
R-Z |
| • Accessory Navicular
•
Ankle Sprain/Pain • Ankle Pain • Ankle Arthritis • Arthritis of the Foot • Back Pain • Ball of Foot Pain • Big Toe Callus• Black Toenail • Blisters• Bone Spurs • Broken Bones • Bunionette - Tailor's• Callus • Cold Feet • Cramps • Dropfoot • Edema• Extra Bone |
•
Fallen Arches
• Flat Feet - Kids • Foot Drop • Fungal Nails • Heel Pain• Heel Pain - Kids • Heel Spurs• High Arch • In-toeing • ITB • Jumper’s Knee • Knee – Runner’s • Neuropathy• Neuroma • Numb Feet/Toes • Odor and Feet • Pigeon Toed • Pregnancy |
•
Retrocalcaneal bursitis
• Sever’s Disease
• Shin Splints
• Sore Feet
•
Sweaty Feet
• Tailor's Bunion • Tarsal Tunnel • Thick toenail • Tired Feet• TENDONITIS: • --Peroneal • --Achilles • Top of Foot Pain• Turf Toe • Wart • Weak Ankles• Turf Toe • Weight Loss |
Best Products by Category
| • Ankle Braces | • Post-Surgical and Healing |
| • Arch Supports | • Shoe Stretching |
| • Bandages | • Socks |
| • Cast and Bandage Covers | • Skincare |
| • Dropfoot Braces | • Spa Products |
| • Foot Pads – Felt | • Support Hose |
| Foot Pads – Silicone | • Taping Supplies |
| • Night Splints | • Walkers/Walking Boots |
| • Pedicure Products |
Shoes, Sandals and Clogs – Podiatrist Recommended and Approved
| Best Shoes for Specific Foot Conditions • Achilles Tendonitis • Ankle Sprain / Pain • Arthritis of the Foot • Ball of Foot Pain (Neuroma, Metatarsalgia and Sesamoiditis, Calluses) • Bunion • Dropfoot • Hammertoes / Corns • Heel Pain / Plantar Fasciitis |
Best Shoes By Category • Extra Deep Shoes Men • Extra Deep Shoes Women • Extra Wide Shoes • Narrow Shoes • Small Feet Shoes • Rocker Soled Shoes • Sandals • Flip-flops • Women’s Fashion Shoes • Slip Resistant • Clogs • Orthopedic Shoes • Orthopedic Boots • Orthopedic Sandals • Orthopedic Slippers • Women’s Fashion Shoes |
WEBSITE DISCLAIMER
For website errors ONLY email webmaster at
WEBMASTER
All pages on this website © 2005-2010
Douglas Hale, DPM & Lawrence Huppin, DPM
Foot and Ankle Center of Washington, Seattle
The material provided on this web site is for informative purposes only.
If you need specific medical advice, please contact the office for an appointment.
